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Low Fat Recipes

Dishes that contain one tablespoon or less of oil / fat per serving. Some are vegetarian; others are not. Meatless or not, they are all tasty!

Whole fish is rubbed with salt and spices, steamed on a bed of wilted spinach then drizzled with extra virgin olive oil and lemon juice before serving. Steamed fish with lemon and olive oil is simple and elegant.

Steamed Fish With Lemon and Olive Oil

Chinese salt baked chicken is known in the Philippines as pinaupong manok (literally, sitting chicken), so called because the chicken is cooked in a bed of salt.

Salt Baked Chicken

A unique and impressive starter course, this grapes and pecan salad is also a wonderful snack that you can easily prepare. Add lots of cheese for the ultimate experience.

Grapes and Pecan Salad

Chopped cauliflower and broccoli were sauteed with garlic, onion and herbs in sesame seed oil. Nuts and sesame seeds were added for crunch. It's keto diet compliant.

Cauliflower and Broccoli “Fried Rice”

Make that garden salad pop with chunks of fruits, chopped roasted nuts and plenty of smoked salmon. Toss with herbed calamansi dressing and enjoy!

Garden Salad With Fruits, Nuts and Smoked Salmon

To make this wood ears mushroom and cucumber salad, blanch the wood ears and toss with soy sauce, black vinegar, sesame oil and toasted sesame seeds.

Wood Ear Mushrooms and Cucumber Salad, Chinese-style

Garlicky Mushrooms & Cauliflower With Balsamic Vinaigrette

Garlicky Mushrooms and Cauliflower With Balsamic Vinaigrette

Spicy hot, sweet and subtly tangy, these Szechuan shrimps with plum sauce takes 10 minutes to prepare and under seven minutes to cook.

Szechuan Shrimps With Plum Sauce

Palitaw is a Filipino rice cake cooked in boiling water, dredged in freshly grated coconut and sprinkled with sugar mixed with toasted sesame seeds.

Palitaw

Flavored with black beans, chili and garlic, this Chinese-flavored vegetable and mushroom torta has wood ear mushrooms, chayote, carrot and shallots.

Chinese-flavored Vegetable and Mushroom Torta

Cooked Filipino adobo style, I served the string beans and mushrooms adobo with a simple quinoa salad. A meatless meal for my daughter, Sam.

Vegan String Beans and Mushrooms Adobo

Vietnamese-style Catfish Braised in Caramel Sauce

Vietnamese-style Catfish Braised in Caramel Sauce

Shrimp Fried Rice With Broccoli and Cauliflower

Shrimp Fried Rice With Broccoli and Cauliflower

Mushrooms and Salted Egg Cauliflower "Fried Rice"

Mushrooms and Salted Egg Cauliflower “Fried Rice”

Corn and Mushroom Egg Drop Soup

Corn and Mushroom Egg Drop Soup

Honey Balsamic Mushrooms, Green Beans and Chick Peas

Honey Balsamic Mushrooms, Green Beans and Chick Peas

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I'm Connie Veneracion. Read more about me, the cooks and the name of the blog.

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