Julienne a chayote, carrot and bell pepper, slice some mushrooms and stir fry them in hot oil. Pour in sauce, cook a few …
Low Fat Recipes
Dishes that contain one tablespoon or less of oil / fat per serving. Some are vegetarian; others are not. Meatless or not, they are all tasty!
Chicken, Chicharo (Chinese Snow Peas) and Quail Eggs Stir Fry
Preparation is a simple affair and cooking time is short. What takes time is marinating the chicken. It's essential to give …
Chicken, Chicharo (Chinese Snow Peas) and Quail Eggs Stir FryRead More
Basil, Sage and Garlic Rice
Perk up the flavor of plain rice by adding herbs and spices. For an Italian touch, stir in chopped basil, sage, garlic, and …
Steamed Fish With Lemon and Olive Oil
Whole fish is rubbed with salt and spices, steamed on a bed of wilted spinach then drizzled with extra virgin olive oil and …
Salt Baked Chicken
Chinese salt baked chicken is known in the Philippines as pinaupong manok (literally, sitting chicken), so called because the …
Grapes and Pecan Salad
A unique and impressive starter course, this grapes and pecan salad is also a wonderful snack that you can easily prepare. …
Cauliflower and Broccoli “Fried Rice”
Chopped cauliflower and broccoli were sauteed with garlic, onion and herbs in sesame seed oil. Nuts and sesame seeds were …
2-mushroom Miso Soup
Shimeji mushrooms and wood ears were combined with a copious amount of wakame (yes, the seaweed) to complete this wonderful …
Garden Salad With Fruits, Nuts and Smoked Salmon
Make that garden salad pop with chunks of fruits, chopped roasted nuts and plenty of smoked salmon. Toss with herbed …
Wood Ear Mushrooms and Cucumber Salad, Chinese-style
To make this wood ear mushroom and cucumber salad, blanch the wood ears and toss in a dressing made with soy sauce, black …
Wood Ear Mushrooms and Cucumber Salad, Chinese-styleRead More
Garlicky Mushrooms and Cauliflower With Balsamic Vinaigrette
A lovely lacto-vegetarian dish that my mostly carnivorous daughter, Alex, declared as delicious. I cooked enough garlicky …
Garlicky Mushrooms and Cauliflower With Balsamic VinaigretteRead More
Szechuan Shrimps With Plum Sauce
Szechuan food is boldly flavored and spicy because of the liberal use of chilies and Szechuan peppercorns. The heat in this …
Palitaw
What is palitaw? Palitaw is a Filipino snack made with galapong—a soft dough or batter (depending on the amount of water) …
Chinese-flavored Vegetable and Mushroom Torta
I had already cooked braised beef for us carnivores, the rice was already simmering and all that remained to be done was to …
