Low Fat Recipes

Dishes that contain one tablespoon or less of oil / fat per serving. Some are vegetarian; others are not. Meatless or not, they are all tasty!

Soy Garlic Green Beans

Vegan and delicious. Soy garlic green beans cooks in seven minutes flat and prep time is under five minutes. May be served as …

Because there's a vegetarian in our family, there are plenty of vegetable dishes to go around. This cauliflower mushroom …

Slivers of chicken are lightly fried. Shredded corn, onion, garlic and carrot are added. Chicken bone broth is poured in and …

Sometimes called tinolang tahong or sinabawang tahong, gingered mussel soup is the most basic and the most common way of …

A meatless main dish for vegetarians, a starter course or side dish for omnivores, this warm chickpea and green beans salad …

Prep the sea cucumbers (fresh, dried and frozen require different methods of preparations) then cook in seasoned mushroom …

Lightly seasoned pan-seared scallops are drizzled with reduced teriyaki sauce mixed with grated ginger and a little honey. …

A lovely way to enjoy your bowl of rice. Dried cranberries, toasted pistachio nuts and golden raisins are stirred with rice …

Thinly sliced wombok (napa cabbage a.k.a. Chinese cabbage or pechay Baguio for Filipinos), julienned carrot and raw mung bean …

For this Sriracha chicken gizzards stir fry, the gizzards are simmered with herbs and spices until tender before they are …

The flavor base of this cauliflower "fried rice" with quail eggs and pistachio consists of bell pepper, carrot and celery …

Barbecued balon-balonan ng manok, or chicken gizzards, is a popular street food in the Philippines. Along with barbecued …

When we crave vegetable soup but we don't want to go through the rigmarole of peeling and chopping various vegetables, we …

Cooked with bone broth and plenty of herbs, this tomato cabbage orzo soup is made even more tasty with the addition of …