Vegan and delicious. Soy garlic green beans cooks in seven minutes flat and prep time is under five minutes. May be served as …
Low Fat Recipes
Dishes that contain one tablespoon or less of oil / fat per serving. Some are vegetarian; others are not. Meatless or not, they are all tasty!
Cauliflower Mushroom “Fried Rice”
Because there's a vegetarian in our family, there are plenty of vegetable dishes to go around. This cauliflower mushroom …
Chicken and Corn Egg Drop Soup
Slivers of chicken are lightly fried. Shredded corn, onion, garlic and carrot are added. Chicken bone broth is poured in and …
Gingered Mussel Soup
Sometimes called tinolang tahong or sinabawang tahong, gingered mussel soup is the most basic and the most common way of …
Warm Chickpeas and Green Beans Salad
A meatless main dish for vegetarians, a starter course or side dish for omnivores, this warm chickpea and green beans salad …
Chinese-style Braised Sea Cucumbers and Shiitake Mushrooms
Prep the sea cucumbers (fresh, dried and frozen require different methods of preparations) then cook in seasoned mushroom …
Chinese-style Braised Sea Cucumbers and Shiitake MushroomsRead More
Honey Ginger Teriyaki Scallops
Lightly seasoned pan-seared scallops are drizzled with reduced teriyaki sauce mixed with grated ginger and a little honey. …
Cranberry and Pistachio Pilaf
A lovely way to enjoy your bowl of rice. Dried cranberries, toasted pistachio nuts and golden raisins are stirred with rice …
Sriracha Chicken Gizzards Stir Fry
For this Sriracha chicken gizzards stir fry, the gizzards are simmered with herbs and spices until tender before they are …
Cauliflower “Fried Rice” With Quail Eggs and Pistachio
The flavor base of this cauliflower "fried rice" with quail eggs and pistachio consists of bell pepper, carrot and celery …
Cauliflower “Fried Rice” With Quail Eggs and PistachioRead More
Balon–balonan (Gizzard) Barbecue
Barbecued balon-balonan ng manok, or chicken gizzards, is a popular street food in the Philippines. Along with barbecued …
Vegan Mushrooms and Chayote Stir Fry
Julienne a chayote, carrot and bell pepper, slice some mushrooms and stir fry them in hot oil. Pour in sauce, cook a few …
Chicken, Chicharo (Chinese Snow Peas) and Quail Eggs Stir Fry
Preparation is a simple affair and cooking time is short. What takes time is marinating the chicken. It's essential to give …
Chicken, Chicharo (Chinese Snow Peas) and Quail Eggs Stir FryRead More
Basil, Sage and Garlic Rice
Perk up the flavor of plain rice by adding herbs and spices. For an Italian touch, stir in chopped basil, sage, garlic, and …
Steamed Fish With Lemon and Olive Oil
Whole fish is rubbed with salt and spices, steamed on a bed of wilted spinach then drizzled with extra virgin olive oil and …
Salt Baked Chicken
Chinese salt baked chicken is known in the Philippines as pinaupong manok (literally, sitting chicken), so called because the …