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CASA Veneracion

CASA Veneracion

Connie Veneracion Cooks Modern Filipino

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You are here: Home / Archives for Keto (Low Carb)

Keto Diet Friendly Recipes

(Often) high-fat, (almost always) no sugar and (always) low-carb, these dishes are keto diet friendly IF served without rice, bread, pasta or other carbs.

This keto diet friendly recipe archive was originally created at the request of readers interested in adopting the keto lifestyle.

Spicy pompano and green papaya soup

Pompano and Green Papaya Soup

Mock fried rice with cauliflower, oyster mushrooms and kimchi

Kimchi Cauliflower “Fried Rice”

Chinese-style steamed whole fish with wood ears

Chinese-style Steamed Whole Fish with Wood Ears

Eggplant Torta with Bacon and Cheese Recipe

Eggplant Torta with Bacon and Cheese

Duck Binakol

Duck Binakol: You’ll Never Go Back to Chicken

Chicken Binakol: Think Tinola With Coconut

Chicken Binakol: Subtly Sweet Tinola With Coconut

Caesar Salad Dressing

Homemade Caesar Salad Dressing

Bicol Express Recipe

Bicol Express (Pork and Chilies Stewed in Coconut Milk)

In Northern America where beef knee caps are fed to the dogs, people don't know what they're missing. The gelatinous meat around the knee caps is divine. Patience is required though to make it fork tender. It took three hours to cook this beef knee caps a la bistek.

Beef Knee Caps a la Bistek

Vegan and delicious. Soy garlic green beans cooks in seven minutes flat and prep time is under five minutes. May be served as a side dish too.

Soy Garlic Green Beans

Sometimes called tinolang tahong or sinabawang tahong, gingered mussel soup is the most basic and the most common way of cooking mussels in the Philippines.

Gingered Mussel Soup

Sinigang na buntot ng baka, or oxtail sinigang, is not as common as its pork tail sibling. It takes much longer to tenderize oxtail but waiting is worth it.

Oxtail Sinigang

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Everything © Connie, Speedy, Sam & Alex Veneracion. ALL RIGHTS RESERVED.