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CASA Veneracion

A cook's diary

Keto Diet Friendly Recipes

(Often) high-fat, (almost always) no sugar and (always) low-carb, these dishes are keto diet friendly IF served without rice, bread, pasta or other carbs.

This keto diet friendly recipe archive was originally created at the request of readers interested in adopting the keto lifestyle.

Mock fried rice with cauliflower, oyster mushrooms and kimchi

Kimchi Cauliflower “Fried Rice”

In Northern America where beef knee caps are fed to the dogs, people don't know what they're missing. The gelatinous meat around the knee caps is divine. Patience is required though to make it fork tender. It took three hours to cook this beef knee caps a la bistek.

Beef Knee Caps a la Bistek

There's white adobo and dark adobo. This chicken adobo with lemongrass is white adobo. No soy sauce: just vinegar, garlic, pepper, lemongrass and fish sauce.

Chicken Adobo With Lemongrass

Sesame Seed-crusted Fish Fillet

Sesame Seed-crusted Fish Fillet

Bacon-wrapped Chicken Livers

Bacon-wrapped Chicken Livers

Mussels A La Parmigiana

Mussels A La Parmigiana

Slow Cooker Beef Morcon

Slow Cooker Filipino Beef Morcon (Roulade)

Adobong Pusit (Squid)

Adobong Pusit (Squid)

Chicken Amandine

Chicken Amandine

Stuffed Boneless Chicken (Relleno)

Stuffed Boneless Chicken (Relleno)

Lemongrass Tamarind Mussels

Lemongrass Tamarind Mussels

Grilled Butterflied Chicken Marinated in Coconut Cream

Grilled Butterflied Chicken Marinated in Coconut Cream

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A Cook’s Diary

Pork, mushrooms and green beans adobo in serving plate

Pork, Mushrooms and Green Beans Adobo

Pork, mushrooms and green beans soak up the salty-tangy-garlicky Filipino adobo sauce to perfection.

Baby portobello is used in this recipe but button mushrooms, shiitake and shimeji are good substitutes.

More →Pork, Mushrooms and Green Beans Adobo

Everything © Connie, Speedy, Sam & Alex Veneracion. ALL RIGHTS RESERVED.