Cooked With Vegetables

Pinakbet without bagoong

The title of the entry sounds sacrilegious, I know. Pinakbet without bagoong. Well, tough. I am allergic to bagoong (shrimp paste) and even its fish version. In fact, there are certains brands of patis (fish sauce) that do not agree with me as well. Ironically, I love the Ilocano classic dish called pinakbet–not for the bagoong-flavored sauce but for the wonderful mixture of vegetables. And I always felt a little deprived when, growing up, everyone in the family could enjoy a hearty meal of pinakbet except me. pinakbet without bagoong

When I learned to cook, I would make pinakbet by substituting patis (the milder varieties) for bagoong. It satisfied the craving in a way but it lacked something. Then, two weeks ago, I bought a bottle of tuyo (salted dried herrings) soaked in olive oil intending to use it as one would use anchovies. I used a few pieces of tuyo with pasta (wonderful–will post the recipe within the week) and then wondered what I would do with the rest. Why not cook pinakbet? So, I did. :)

The cooked dish is less pungent though it has that distinct fishy aroma that characterizes the traditional pinakbet. The best part was that I could actually eat it without fear of getting a bum stomach afterwards.

If you’re one of those Filipinos living abroad who want to introduce your partner or your friends to the more exotic side of Filipino cuisine, you might want to break them in by using tuyo in olive oil in lieu of bagoong when introducing them to pinakbet.

Ingredients :

1/2 kilo of boiled pork belly or kasim (I think kasim is the shoulder), cut into 2-inch cubes
a bunch of sitaw (string beans), cut into 2-inch lengths
2 medium-sized eggplants, cut into 2-inch cubes or roughly the same size as the pork
6-8 pieces of okra, trimmed
1 whole garlic, peeled and finely minced
2 shallots, thinly sliced or diced
6 tomatoes, diced
3-4 pieces of tuyo in olive oil, flaked
3-4 tsps. of the oil in the bottle of tuyo
1 c. of fish broth

Cooking procedure :

Note: To make fish broth, just boil the head and bones of a large fish in water. When I have the fish filleted in the market, I always bring home the head and the bones precisely for making fish broth. If fish broth is not available, you may substitute meat broth. Worst case scenario–use water.

Heat the oil in a thick-bottomed cooking pan (a wok or the traditional carajay is best for even cooking). Add the pork cubes and cook over high heat until lightly browned. For a more authentic pinakbet, you might want to use cubes of bagnet or lechon kawali. Add the garlic, shallots, tomatoes and the flaked tuyo. Cook for about a minute. Add the vegetables and pour in the fish broth. Season with patis. Simmer for 10 to 15 minutes or until the vegetables are tender and the mixture is almost dry.

Serve at once with hot rice and enjoy! :)

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