A Cook's Diary

“Natural foods that are high in saturated fat are good for you”

“Natural foods that are high in saturated fat are good for you” | casaveneracion.com

The title is taken from an article entitled “The 11 Most Destructive Nutrition Lies Ever Told.” The nutrition lies in the list include “eggs are unhealthy” and “saturated fat is bad for you.” Read the list. Pay attention to the linked referenced notes too as these show that the list is not just something plucked out of nowhere.

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