Fish & Seafood

Bangus a la pobre

Cooked bistek style, bangus a la pobre is made with boneless bangus (milkfish) fillets, soy and kalamansi sauce, lightly fried onion rings and lots of garlic.

Bangus a la pobre |

A la pobre literally translates to “of the poor” and everything in bangus a la pobre makes it accessible to families in just about every economic bracket. Yes, all the ingredients are inexpensive and that may be a clue as to the origin of the name of the dish.

Note that boneless bangus are sold in groceries in three forms: whole with the head and tail intact (seasoned or unseasoned), belly fillets (unseasoned) and back fillets (also unseasoned). You can use any of these except the seasoned whole bangus.

Note also that this is a new recipe. If any of the old comments do not seem to correspond with the content of this post, it is because they were asked in relation to the old recipe. This recipe is better so I discarded the old one.

Bangus a la pobre
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 to 3
Author: Connie Veneracion
  • 2 bangus belly fillets
  • salt and pepper
  • 1/4 cup soy sauce
  • 2 tablespoons kalamansi juice (if substituting lemon or lime juice, use 3 tablespoons)
  • 1 teaspoon minced garlic
  • tiny pinch sugar
  • 1 large onion thinly sliced
  • enough cooking oil for deep frying
  • 1/4 cup tapioca starch (or corn or potato starch)
  1. Rinse the bangus belly fillets and pat dry with paper towels. Sprinkle with salt and pepper. Cover and set aside.
  2. In a small sauce pan, stir together the soy sauce, kalamansi juice, garlic and sugar. Heat until boiling. Turn off the heat. Cover the pan and set the sauce aside.
  3. Heat about two tablespoons of cooking oil in a frying pan. Lightly fry the onion rings just until softened. Scoop out and set aside.
  4. Pour more cooking oil into the frying pan and heat to smoking point. You need enough oil to deep fry the bangus belly fillets so the depth of the oil should be at least two inches.
  5. Dredge the seasoned bangus belly fillets in starch; shake off the excess. Fry in the hot oil (keep the heat on high) until nicely browned and the starch has formed a light and crisp coating. You may need to flip the fillets over depending in how well submerged they are during frying.
  6. Assemble the dish. Arrange the fried fish in a platter. Scatter the onion rings on top. Pour the sauce over the fish and onion rings. You may optionally garnish the dish with torn mint leaves before serving. Bangus a la pobre is best paired with rice.


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