Lunch last Wednesday was a pasta dish that made use of leftovers. I had excess yogurt from last Saturday’s chicken and mangoes in yogurt and there was enough grilled fish from the previous night’s dinner to make a decent number of fish balls. Yes, those are fish balls that you see in the photo. Flaked fish mixed with chopped onions, garlic, herbs, eggs and bread crumbs.
Where’s the yogurt? In the sauce. Adding cream or sour cream to tomato sauce is nothing new but have you ever tried substituting yogurt for the cream or sour cream? It’s delicious!
I’m not going to talk about the fish balls in this entry since they are not essential to this recipe. It’s just that I had leftover grilled fish and I wanted to turn them into something nice instead of simply reheating them. What I want to tell you about is the sauce.
The sauce is just basic tomato sauce. Not tomato sauce from the can or pouch but tomato sauce that you actually cook. There are are lot of recipes for basic tomato sauces out there; here’s mine.
Ingredients :
4 tbsps. of olive oil
1 large onion, roughly chopped
half a head of garlic, grated
2 pimientos, cored, seeded and chopped
a small handful of fresh basil, sliced (or about 1 tsp. of dried basil)
a kilo of fresh tomatoes, chopped (or 2 28-oz. can of stewed tomatoes, crushed, and all the juices)
salt
pepper
a little sugar
Heat the olive oil in a pot. Add the garlic and onion and cook until fragrant, about 2 minutes. Add the pimientos and cook for another minute. Add the tomatoes (and juices, if using canned). Season with salt (start with a teaspoonful), pepper (about half a teaspoonful) and a pinch of sugar. Add the basil and stir well. Simmer for 30 to 45 minutes (without adding water) until thick. Adjust the seasonings before serving.
Now, the variations.
1. With cream or sour cream. Just before tossing the pasta in, pour in the cream or sour cream (1 part cream or sour cream for 4 parts of tomato sauce) and heat through without boiling. Add the pasta (or pour over pasta) and toss. Serve at once.
2. With yogurt. Using the same 1:4 ratio, pour in the yogurt and heat through without boiling. Add the cooked pasta, or add to the cooked pasta, and toss.
Does pasta sauce with yogurt taste radically different from pasta sauce with sour cream? Not really. I’ve been substituting yogurt for sour cream in a lot of dishes lately, including baking projects, and there really is no discernible difference in the cooked dish. Okay, there might be for the real connoisseur but since we’re cutting down on the fat, I’m happy enough that we don’t need to ingest the cream fat by substituting yogurt.
That looks fabulous. Love the tang of yogurt in pasta sauce!
Who would have thought, eh?
Sounds delicious, I will have to try and yogurt sometime!
iIve been meaning to ask you this Connie….forgive me for being foolish, i just wanted to know your opinion. Whenever you use fresh tomatoes, do you include the seeds? Coz somebody told me a long time ago that its not good to include the seeds kasi hindi daw natutunaw and baka bumara sa bituka ng tao. Naniwala naman ako so tinatanggal ko yung mga seeds.
Ikaw?
“do you include the seeds?”
Yes, and the skins as well.
“hindi daw natutunaw and baka bumara sa bituka ng tao”
I heard the same story. Worse even — that the seeds will grow into plants inside the stomach.
If seeds as small weren’t edible, why do we eat butong pakwan and squash seeds?
“I heard the same story. Worse even “? that the seeds will grow into plants inside the stomach. ”
yan naman ang joke!
thanks Connie!
Ms. Connie,
I bought some salmon balls and now I don’t know what to d with them. Do you think they could be good substitutes for the flaked fish here?
Soloops, am not sure what salmon balls are.
We would like to feature this recipe on our blog. Please email haleyglasco@gmail.com if interested. Thanks
Haley
http://blog.keyingredient.com/