Vegan chili, chunky and tasty without the meat


casaveneracion.com Vegan chili: chunky and tasty without the meat

Another dish that Sam requested. In fact, when she made the request, it was accompanied by a recommended recipe — white beans instead of the usual red kidney beans and, in lieu of the meat, use chopped vegetables. Of course I cooked the meatless chili for her. The result? So good that what she couldn’t finish at home, Sam took back to the condo with her.

I hope it keeps her warm and gives her comfort. She and her sister both have a bad cough and cold which, I hope, have not developed into a full-pledged flu as I write this. Weather’s changing. Summer’s near. Whatever viruses perish with the cold season are probably fighting tooth and nail, in a manner of speaking, to survive. And they’ve probably burrowed inside the first human body they could find so that they can live a bit longer.

Okay, I’m being fantastical. But viruses are live creatures, right? And like the rest of us, they must have this instinct for survival. But I’ll stop right there already about the viruses hanging on to dear life.

The chili. I’ll talk about the chili now. What chopped vegetables went into the chili? Bell pepper, oyster mushrooms, eggplants, carrots and onions.

Recipe: Vegan chili

Ingredients

  • about 4 tbsps. of palm oil
  • about 1/2 c. each of chopped onion, carrot, oyster mushrooms, bell peppers and eggplants
  • 4 cloves of garlic, minced
  • about 4 c. of tomato sauce (see recipe)
  • 1 tbsp. of paprika
  • crushed chili, as much or as little as you like
  • salt and pepper, to taste
  • sugar, for balance
  • 3 c. of cooked beans (I cooked mine overnight in the slow cooker; you can use canned)

Instructions

  1. Heat the oil in a pot.
  2. Add the chopped vegetables and sprinkle with salt and pepper, and crushed chili. Cook over medium heat, with occasional stirring, until softened. It’ll take about 10 minutes. Halfway through, add the garlic.
  3. Pour in the tomato sauce.
  4. Stir in the paprika.
  5. Season with salt and pepper, and a bit of sugar to balance everything.
  6. When the sauce starts to boil, add the DRAINED beans. Simmer for 10 to 15 minutes. If the mixture appears too thick, add some of the liquid in which the beans had cooked (or liquid from the can if that’s what you’re using), no more than a few tablespoonfuls at a time.
  7. Taste a final time. Adjust seasonings, if needed.
  8. Serve hot with bread or rice.

Quick Notes

casaveneracion.com chili-with-pork

I halved the vegetarian chili, set aside one portion for Sam, but kept the remaining half in the pot. I added diced cooked pork to it, and simmered the stew a bit longer just until the pork was heated through. That way, the vegetarian girl had her vegan chili while the rest of us, the omnivores, had chili with pork.

Preparation time: 15 minute(s)

Cooking time: 25 minute(s)

Number of servings (yield): 3 to 4


Comments

  1. Jeffrey Tolosa says

    Many Indians are vegetarian and I have eaten many of their dishes. Most of them are spicy but tasty nonetheless. They substitute soya products which has meaty texture for meat. Their veggie recipes don’t have meat pero malasa pa rin. Palaging malapot ang ulam nila di tulad ng sinigang o nilaga natin. Yun lang, ang daming powder spices na nilalagay sa food nila particularly masala at curry.

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