Asian breakfast. Fried rice that has everything in it — seafood, vegetables, eggs and rice, of course. Cooks in 15 minutes, minus preparation time. To save time — precious, precious time especially during the morning rush — I use frozen shrimps which has been shelled and cleaned. You can buy them in supermarkets. The tuna that I used for this fried rice is a whole fillet, the kind used for sashimi. Carrots and beans go well with fried rice since they retain their texture and shape despite the tossing and stirring. Broccoli florets, cauliflower, peas and mushrooms are also good choices.