Cheese is essentially concentrated milk and it is rich in calcium and protein. It is also a good source of phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. Some quarters say, however, that the fat content of cheese makes it a health hazard and cheese packaging should contain warnings in the same way that cigarette packs do. Right, something like “Cheese kills!” The prudent thing to do is to choose low-fat cheeses. Or, better yet, to observe moderation in eating cheese, as with most everything else.

These muffins are best eaten right out of the oven while the cheeses are all gooey and melty. If you want to pack them for your kids’ school recess, I suggest a well insulated lunch bag.