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	<title>Comments on: Low fat, low sugar diet</title>
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	<link>http://casaveneracion.com/low-fat-low-sugar-diet/</link>
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		<title>By: fides abad</title>
		<link>http://casaveneracion.com/low-fat-low-sugar-diet/comment-page-1/#comment-80655</link>
		<dc:creator>fides abad</dc:creator>
		<pubDate>Mon, 29 Jun 2009 12:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=3568#comment-80655</guid>
		<description>hello ms. connie,
   i&#039;ve enjoyed following your recipes and am glad you&#039;re going to share on low sugar ones because i&#039;m a diabetic and have been trying to experiment on recipes with no success. i know how hard it must be for you now and hope you&#039;ll find it easier to change than i have. i&#039;ve actually not yet changed my diet... so hard!
   i&#039;m just so thankful you&#039;re there to experiment... more power to you!
    fides</description>
		<content:encoded><![CDATA[<p>hello ms. connie,<br />
   i&#8217;ve enjoyed following your recipes and am glad you&#8217;re going to share on low sugar ones because i&#8217;m a diabetic and have been trying to experiment on recipes with no success. i know how hard it must be for you now and hope you&#8217;ll find it easier to change than i have. i&#8217;ve actually not yet changed my diet&#8230; so hard!<br />
   i&#8217;m just so thankful you&#8217;re there to experiment&#8230; more power to you!<br />
    fides</p>
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		<title>By: Lizza De Vera-Isler</title>
		<link>http://casaveneracion.com/low-fat-low-sugar-diet/comment-page-1/#comment-80654</link>
		<dc:creator>Lizza De Vera-Isler</dc:creator>
		<pubDate>Wed, 22 Oct 2008 20:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=3568#comment-80654</guid>
		<description>Hi Luwi,

Here in the US, we have a lot of no-salt seasonings which are pretty good (www.mrsdash.com).  Of course, it&#039;s not as flavorful as patis, but it gives enough flavor that won&#039;t make your dishes taste bland.  Maybe you can check an international food store for these.

Good luck.</description>
		<content:encoded><![CDATA[<p>Hi Luwi,</p>
<p>Here in the US, we have a lot of no-salt seasonings which are pretty good (www.mrsdash.com).  Of course, it&#8217;s not as flavorful as patis, but it gives enough flavor that won&#8217;t make your dishes taste bland.  Maybe you can check an international food store for these.</p>
<p>Good luck.</p>
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		<title>By: Luwi Tampinco-Lunas</title>
		<link>http://casaveneracion.com/low-fat-low-sugar-diet/comment-page-1/#comment-80653</link>
		<dc:creator>Luwi Tampinco-Lunas</dc:creator>
		<pubDate>Fri, 03 Oct 2008 12:16:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=3568#comment-80653</guid>
		<description>Hello, Ms. Veneracion.

My mom, who is 60, just suffered a mild stroke and she&#039;s been strictly advised to go on a low salt, low fat diet. Born and raised in Bulacan, she is a serious patis addict. Since she quit smoking, she also got into the very bad habit of nibbling at junk food.

She will be discharged tomorrow from the hospital, and she is very impatient when it comes to doing research about what kind of food she can eat. I would truly appreciate it if you could give me some suggestions on how to add flavor to food without adding salt or fat. I was thinking of garlic and herbs, but what she really looks for is salt to flavor her food. I don&#039;t know how to work around it. Sometimes when she doesn&#039;t like the food and finds it bland, she&#039;ll just pass up on it and I know going hungry is not going to help.

I would appreciate it if you could help out.

Thanks very much in advance, and more power to you.

Luwi Tampinco-Lunas</description>
		<content:encoded><![CDATA[<p>Hello, Ms. Veneracion.</p>
<p>My mom, who is 60, just suffered a mild stroke and she&#8217;s been strictly advised to go on a low salt, low fat diet. Born and raised in Bulacan, she is a serious patis addict. Since she quit smoking, she also got into the very bad habit of nibbling at junk food.</p>
<p>She will be discharged tomorrow from the hospital, and she is very impatient when it comes to doing research about what kind of food she can eat. I would truly appreciate it if you could give me some suggestions on how to add flavor to food without adding salt or fat. I was thinking of garlic and herbs, but what she really looks for is salt to flavor her food. I don&#8217;t know how to work around it. Sometimes when she doesn&#8217;t like the food and finds it bland, she&#8217;ll just pass up on it and I know going hungry is not going to help.</p>
<p>I would appreciate it if you could help out.</p>
<p>Thanks very much in advance, and more power to you.</p>
<p>Luwi Tampinco-Lunas</p>
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		<title>By: carmen</title>
		<link>http://casaveneracion.com/low-fat-low-sugar-diet/comment-page-1/#comment-80652</link>
		<dc:creator>carmen</dc:creator>
		<pubDate>Wed, 17 Sep 2008 04:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=3568#comment-80652</guid>
		<description>Hi Connie --
I was googling for pinoy-friendly healthy recipes, since by husband was just recently diagnosed with high sugar and uric acid.  There weren&#039;t too many pinoy-recipe websites that offer healthy options and i was glad to stumble upon your website.

My husband and I love food, and I want to support him in any way I can, given that we need big changes in the way we eat and what we eat.

I hope you can continue sharing healthy recipes through your blog.

Thank you!</description>
		<content:encoded><![CDATA[<p>Hi Connie &#8211;<br />
I was googling for pinoy-friendly healthy recipes, since by husband was just recently diagnosed with high sugar and uric acid.  There weren&#8217;t too many pinoy-recipe websites that offer healthy options and i was glad to stumble upon your website.</p>
<p>My husband and I love food, and I want to support him in any way I can, given that we need big changes in the way we eat and what we eat.</p>
<p>I hope you can continue sharing healthy recipes through your blog.</p>
<p>Thank you!</p>
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	<item>
		<title>By: gel</title>
		<link>http://casaveneracion.com/low-fat-low-sugar-diet/comment-page-1/#comment-80651</link>
		<dc:creator>gel</dc:creator>
		<pubDate>Sat, 12 Jul 2008 11:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=3568#comment-80651</guid>
		<description>Connie I am soooooooo glad your starting on low-fat low-sugar meals. I can&#039;t wait for your recipes!

My mother-in-law recently had an operation too and I really feel sorry for her new diet  because her new meal plans our usually bland. I&#039;ve always been a fan of your recipes. I&#039;m sure she&#039;ll love your low-fat low-sugar recipes.</description>
		<content:encoded><![CDATA[<p>Connie I am soooooooo glad your starting on low-fat low-sugar meals. I can&#8217;t wait for your recipes!</p>
<p>My mother-in-law recently had an operation too and I really feel sorry for her new diet  because her new meal plans our usually bland. I&#8217;ve always been a fan of your recipes. I&#8217;m sure she&#8217;ll love your low-fat low-sugar recipes.</p>
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