If you’re very hungry

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EVEN if you're very hungry... say, you haven't eaten in two days... or say that, for medical reasons, you were prohibited from eating red meat for years and you're just craving... Or, let's just say you have a huge appetite... Can you finish a sandwich this big?The photo above was an attachment in an e-mail sent by my brother-in-law, Sonny. It's real, I tell you. It's … [Read more...]

Sandwich dilemma: white bread or whole grain bread?

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Some mornings are busier than others and it is easier to place some veggies, cheese and meat between two slices of store-bought bread than manually cooking pancakes or waffles. It sounds simple enough: you buy bread, eggs, some cold meat and vegetables from the supermarket and you use them to make sandwiches. But the dilemma starts right there at the supermarket. White … [Read more...]

Pan de sal with ground beef stew


Turn leftover stew into a hearty breakfast.Split a pan de sal. Lay some lettuce on one half. Spoon some filling on top of the lettuce, top with the other half of the pan de sal and enjoy. The meat filling is the stew from the dish called Arroz A La Cubana. You can also top the beef stew with a fried egg or slices of hard-boiled egg before covering with the top half of … [Read more...]