How to make a very “meaty” pasta sauce with very little meat |

How to make a very “meaty” pasta sauce with very little meat

When Sam announced a couple of weeks ago that she would be inviting some half a dozen friends to spend the weekend, the announcement came with a “preferred menu” — sinigang na baboy, the immortal baked mac, and butterscotch and chocolate fudge combo brownies. Considering how hot summer has been so far this year and it looks like it’s going to stay that way for the next couple of weeks, I thought I’d make a pasta sauce with less meat and more veggies (ergo, more fiber) that would be easier to digest. The thought of six people suffering from indigestion over the weekend just wasn’t a very attractive one.

As a rule, however, I don’t serve anything to guests that hasn’t been tried and tested, and approved by my own family. So, about three days before Sam was scheduled to arrive with her friends, I tweaked my secret pasta sauce to incorporate more vegetables and less meat. The goal: create a sauce that was just as tasty, just as chunky and just as aromatic. This was the result of the experiment. Even the very carnivorous Alex and Speedy approved. A chunky pasta sauce with more vegetables than meat that you can prepare for a large group if you’re having a gathering. Tomorrow is Mother’s Day, isn’t it?

Recipe: Chunky pasta sauce with more vegetables than meat


  • 1 large onion
  • 6 cloves of garlic
  • 1 large zucchini
  • 1 large carrot
  • 2 to 3 large red tomatoes
  • 1 finger chili
  • 1 large eggplant
  • 2 tbsps. of olive oil
  • 2 tbsps. of butter
  • 250 g. of ground beef
  • 100 g. of belly bacon, finely sliced or roughly chopped, whichever you prefer
  • 1 tsp. of dried rosemary
  • 1/2 tsp. of dried tarragon
  • 1/4 tsp. of dried thyme
  • 1/4 tsp. of dried oregano
  • 2 c. of tomato sauce, preferably homemade
  • salt, pepper and sugar, to taste
  • 2 tbsps. of butter


  1. chunky-meat-vegetable-pasta-sauce2
  2. Finely chop all the vegetables.
  3. Heat the olive oil and 2 tbsps. of butter. Add the ground beef and bacon. Cook over medium-high heat, stirring occasionally, until lightly browned.
  4. chunky-meat-vegetable-pasta-sauce3
  5. Add the chopped vegetables to the meat. Sprinkle in the rosemary, tarragon and thyme. Season with salt and pepper. Cook, uncovered and with occasional stirring, until the vegetables soften.
  6. chunky-meat-vegetable-pasta-sauce4
  7. Pour in the tomato sauce. Stir in the oregano. Taste. Add more salt and pepper, if needed, and sugar to balance the acidity of the tomato sauce. Bring to a gently boil, cover, set the heat to the lowest setting and simmer for 25 to 30 minutes, or until the sauce is chunky. Stir and scrape the bottom occasionally. Taste the sauce periodically too and adjust the seasonings, as needed. Always remember that layering flavors is very important. Only pretend cooks add seasoning only at the end of the cooking time.
  8. chunky-meat-vegetable-pasta-sauce5
  9. Turn off the heat. Add the remaining 2 tbsps. of butter. Stir until the butter is melted and incorporated.
  10. Toss in the cooked pasta. Serve with grated cheese on top.

Preparation time: 15 minute(s)

Cooking time: 45 minute(s)

Number of servings (yield): 3 to 4 chunky-meat-vegetable-pasta-sauce

P.S. Sam’s friends had just left. Did they like the food and have a good time? They said they’d be here every weekend. I guess the weekend rendezvous was a success.

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The Author

Hello, my name is Connie Veneracion. I cook, I shoot, I write. But I don't do the laundry. I don't like housekeeping very much either... (more about me)

2 Responses

  1. Clarisse says:

    Hi connie! Thanks for this recipe! Is this good for 500g of spaghetti?