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Saluyot (jute leaves), slimy yet satisfying. Something that Pumbaa would appreciate.

saluyot

It doesn’t have the prettiest name in the world. Even from the auditory standards of a native Filipino speaker like me, saluyot conjures images of something dark and musty and… Okay, maybe, I’m biased because saluyot sounds similar to kuyukot and I can’t shake off the association, even if only imaginary. The first time I ... (more)

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coffee

If you follow health and medical research news, you might be interested in findings that drinking coffee regularly can lower the risk of depression among Asian women. It has to do with the effect of caffeine on the level of estrogen.

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No, milk and other dairy products aren’t bad for you. Choose low fat and you’ll live healthier — maybe, even longer — according to a Swedish study.

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How do you like your fish roe?

fish-roe

Speedy grew up with five siblings. He’s the third from the youngest, the age difference between him and the oldest is, I think, seven years. He still recalls how they’d all scramble over “choice cuts” during meals. The bangus belly, for instance. Agawan, as he put it. One of the perks of being one of ... (more)

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Why the news about arsenic in chicken should bother us even if we don’t live in the U.S.

chicken

A couple of weeks ago, news broke out about “new scientific studies suggesting that poultry on factory farms are routinely fed caffeine, active ingredients of Tylenol and Benadryl, banned antibiotics and even arsenic.” I read half a dozen reports on the subject and wondered if I should write something about it. It is food related ... (more)

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Mangoes are good for your eyesight, skin, memory and sex life

mangoes

The mango is my favorite fruit in the whole wide world. There isn’t even a close second. Mango is the only fruit that I can eat by itself without feeling that it could be better. There is simply nothing like the soft, sweet luscious flesh that is refreshing, comforting and exhilarating all at once. Perhaps, ... (more)

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Chemicals in non-stick cookware and your health

cookware

I’ve heard and read the argument before. In fact, I’ve heard and read so many different arguments so many times already about why non-stick cookware are dangerous and why we should not stay away from them. And I’m still as skeptical as the day I heard (or, maybe, read) the first argument. PFOA, or perfluorooctanoic ... (more)

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Causes of the common cold and other old wives’ tales: the Vitamin C angle

vitamin-c

My nose is still stuffy as I write this, I’ve been nursing a cold for days and I figured I’d read about the common cold and find out why it is often associated with Vitamin C deficiency. The reading started by revisiting something I wrote five years ago about some fantastic theories on what causes ... (more)

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Green coffee and weight loss

coffee

What gives coffee its rich flavor and deep color? It’s the roasting, right? Without roasting the beans, coffee is not coffee as we know it. Without roasting the beans, they stay green and make a bitter brew. The news, however, is that the bitter brew from unroasted coffee beans may be the key to inexpensive ... (more)

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The Paleolithic diet that I never heard of

caveman

I thought I read and heard about them all. South Beach diet, Mediterranean diet, Macrobiotic diet, cabbage soup diet, 3-day diet, 4-day diet… even a 3-hour diet! Seems not. The “contemporary” Paleolithic diet is almost 40 years old and I never heard of it until I read recently that the Dooce has been on it ... (more)