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	<title>Comments on: Budget cooking part 2 (fish and vegetables frittata)</title>
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		<title>By: Connie</title>
		<link>http://casaveneracion.com/budget-cooking-part-2-fish-and-vegetables-frittata/comment-page-1/#comment-81179</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 25 Sep 2008 04:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=4039#comment-81179</guid>
		<description>Melly, I&#039;ve done that already with &lt;a href=&quot;http://www.homecookingrocks.com/lumpiang-tinapa-at-mangga-smoked-fish-and-mango-spring-rolls/&quot; rel=&quot;nofollow&quot;&gt;tinapa&lt;/a&gt;, &lt;a href=&quot;http://www.homecookingrocks.com/tuna-lumpia-spring-rolls/&quot; rel=&quot;nofollow&quot;&gt;canned tuna&lt;/a&gt; and &lt;a href=&quot;http://www.homecookingrocks.com/fish-lumpia-spring-roll-with-gata-coco-milk/&quot; rel=&quot;nofollow&quot;&gt;cooked fresh fish with coconut milk added&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>Melly, I&#8217;ve done that already with <a href="http://www.homecookingrocks.com/lumpiang-tinapa-at-mangga-smoked-fish-and-mango-spring-rolls/" rel="nofollow">tinapa</a>, <a href="http://www.homecookingrocks.com/tuna-lumpia-spring-rolls/" rel="nofollow">canned tuna</a> and <a href="http://www.homecookingrocks.com/fish-lumpia-spring-roll-with-gata-coco-milk/" rel="nofollow">cooked fresh fish with coconut milk added</a>.</p>
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		<title>By: Melly</title>
		<link>http://casaveneracion.com/budget-cooking-part-2-fish-and-vegetables-frittata/comment-page-1/#comment-81178</link>
		<dc:creator>Melly</dc:creator>
		<pubDate>Wed, 24 Sep 2008 19:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=4039#comment-81178</guid>
		<description>you can also make lumpiang shanghai with simmered mackarel and then flake, add finely chopped (use electric chopper) bamboo shoots, water chestnuts, onions, carrots, salt and pepper, and eggs.  Wrap in egg roll wrappers and fry.  Delicious!  For sauce, you can do without.  Or you can have balsamic vinegar with garlic, onions and salt and peppers.  This recipe comes out cheaper because you do not need to buy pork and shrimps and mackarels are so tasty you could hardly tell the difference.  I served it to guests as appetizers and they did not even realize that it had no pork and shrimp.  But best of all healthier too.  Mackarel is tulingan in the philippines.

Melly</description>
		<content:encoded><![CDATA[<p>you can also make lumpiang shanghai with simmered mackarel and then flake, add finely chopped (use electric chopper) bamboo shoots, water chestnuts, onions, carrots, salt and pepper, and eggs.  Wrap in egg roll wrappers and fry.  Delicious!  For sauce, you can do without.  Or you can have balsamic vinegar with garlic, onions and salt and peppers.  This recipe comes out cheaper because you do not need to buy pork and shrimps and mackarels are so tasty you could hardly tell the difference.  I served it to guests as appetizers and they did not even realize that it had no pork and shrimp.  But best of all healthier too.  Mackarel is tulingan in the philippines.</p>
<p>Melly</p>
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		<title>By: bang</title>
		<link>http://casaveneracion.com/budget-cooking-part-2-fish-and-vegetables-frittata/comment-page-1/#comment-81177</link>
		<dc:creator>bang</dc:creator>
		<pubDate>Wed, 24 Sep 2008 14:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=4039#comment-81177</guid>
		<description>hi connie! we do the same technique in frying a frittata ;)</description>
		<content:encoded><![CDATA[<p>hi connie! we do the same technique in frying a frittata <img src='http://casaveneracion.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: June</title>
		<link>http://casaveneracion.com/budget-cooking-part-2-fish-and-vegetables-frittata/comment-page-1/#comment-81176</link>
		<dc:creator>June</dc:creator>
		<pubDate>Tue, 23 Sep 2008 16:54:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=4039#comment-81176</guid>
		<description>Wonderful! Another recipe that I could try and a budget one too!

Thanks Connie!</description>
		<content:encoded><![CDATA[<p>Wonderful! Another recipe that I could try and a budget one too!</p>
<p>Thanks Connie!</p>
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		<title>By: Crisma</title>
		<link>http://casaveneracion.com/budget-cooking-part-2-fish-and-vegetables-frittata/comment-page-1/#comment-81175</link>
		<dc:creator>Crisma</dc:creator>
		<pubDate>Mon, 22 Sep 2008 06:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.pinoycook.net/?p=4039#comment-81175</guid>
		<description>Ah! So that is a fritata ... a budget fish fritata that I got curious about.  You know what, Ms. Connie, besides teaching us budget recipes--- I also noticed that you teach us how to maximize the ingredients that are available to us.  Like you said, we can have fish broth based on the fish bones and just adding the garlic and onions for seasoning!  Great! I am eagerly waiting for more of these from you! =)</description>
		<content:encoded><![CDATA[<p>Ah! So that is a fritata &#8230; a budget fish fritata that I got curious about.  You know what, Ms. Connie, besides teaching us budget recipes&#8212; I also noticed that you teach us how to maximize the ingredients that are available to us.  Like you said, we can have fish broth based on the fish bones and just adding the garlic and onions for seasoning!  Great! I am eagerly waiting for more of these from you! =)</p>
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